What Happens to Your Body When You Eat Too Much Sugar?


The amount of sugar we eat can have many effects on our body. Having too much sugar in the blood can lead to diseases such as diabetes and high blood pressure. It can also cause our body to produce insulin in excess, which can contribute to heart problems. However, it is important to note that too much sugar does not necessarily mean that you will develop the disease. It is important to know the risks associated with sugar intake, and to avoid it whenever possible.

The human body needs insulin to process sugar and convert it to energy. When you eat, your pancreas releases insulin, which moves the glucose from your stomach to your bloodstream. However, high levels of sugar can make your cells resistant to insulin. This can lead to type 2 diabetes and systemic inflammation.

Many processed foods contain added sugar, which is used to improve their flavor and shelf life. The main sources of added sugar in the American diet include soft drinks, flavored yogurts, cereals, and cured meat. The average adult man consumes about 24 teaspoons of added sugar every day.

High levels of sugar in the blood can cause inflammation and reduce alertness. Certain types of sugar can also increase your risk of developing depression. High-sugar foods can cause constipation, as well as a number of other health problems. Sugar also feeds the bacteria in your mouth, which can lead to cavities.