cowpea nutrition facts

The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in … 3 % 1g Fat. They also detoxify the body, promote healthy … Log In. the USA, lack of nutritional benefit information limits incentive to promote cowpea use as a mainstream part of diet. Comprehensive nutrition resource for Cowpea, Boiled, No Added Salt. Young pods with seeds, cooked, boiled, drained, with salt. What Cowpea has a lot of dietary fiber. Sign Up. Amount of Calcium in Cowpeas: How much Iron is in Cowpeas? Amount of saturated fat in Cowpeas: How much monounsaturated fat is in Cowpeas? Amount of Manganese in Cowpeas: How much Selenium is in Cowpeas? It is rich in fiber, protein, iron, potassium, low in fat and calories. Amount of Retinol in Cowpeas: How much Lycopene is in Cowpeas? Amount of potassium in Cowpeas: How many carbs are in Cowpeas? Amount of Vitamin C in Cowpeas: How much Vitamin D is in Cowpeas? Amount of Riboflavin in Cowpeas: How much Niacin is in Cowpeas? These crops are found in Asia, Africa, Southern Europe, and Central and South America. As in other fieldbeans, black-eyed peas also carry good amounts of dietary fiber; provide 10.6 g … Cowpea, (Vigna unguiculata), annual plant within the pea family (Fabaceae) grown for its edible legumes. Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving. There are 198 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas. 126mg. Aids In Weight Loss: The dietary fibre helps in flushing out the toxins, accumulated fat and cellulite … Find nutrition facts for over 2,000,000 foods. Amount of Tyrosine in Cowpeas: How much Valine is in Cowpeas? Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Why is Cowpea better than Kidney Beans? Cowpea. About Food Exercise Apps Community Blog Shop Premium. Amount of Arginine in Cowpeas: How much Histidine is in Cowpeas? Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Amount of net carbs in Cowpeas: How much protein is in Cowpeas? Amount of sugar in Cowpeas: How much fiber is in Cowpeas? How many calories are in Cowpeas? your calorie needs. Widely cultivated and consumed cowpea is the very important legume for the nutrition and health of millions of people in many countries. High protein and carbohydrate contents with a relatively low fat content and a complementary amino acid pattern to that of cereal grains make cowpea an important nutritional food … Serving Size : 500 grams. 6.57x higher water content per 100g ... Show more Nutrition facts + Minerals. Amount of Vitamin A in Cowpeas: How much Vitamin A IU is in Cowpeas? Amount of Thiamine in Cowpeas: How much Riboflavin is in Cowpeas? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Amount of Histidine in Cowpeas: How much Alanine is in Cowpeas? 41 facts in comparison. Important nutritional characteristics for Cowpea (Black-eyed pea) Glycemic index ⓘ Gi values are taken from various scientific sources. cowpea Nutrition Information 20 RESULTS: cowpea Vegetables and Vegetable Products (12) Legumes and Legume Products (8) Can't find it? Amount of Manganese in Cowpeas: How much Selenium is in Cowpeas? Amount of net carbs in Cowpeas: How much sugar is in Cowpeas? Calorie breakdown: 20% fat, 69% carbs, 11% protein. Amount of Leucine in Cowpeas: How much Lysine is in Cowpeas? Amount of Vitamin B12 in Cowpeas: How much Vitamin C is in Cowpeas? Amount of calories in Cowpeas: How much fat is in Cowpeas? Amount of sodium in Cowpeas: How much potassium is in Cowpeas? Amount of Retinol in Cowpeas: How much Thiamine is in Cowpeas? Amount of polyunsaturated fat in Cowpeas: How much sodium is in Cowpeas? How many calories are in Cowpeas? Amount of Threonine in Cowpeas: How much Isoleucine is in Cowpeas? Amount of saturated fat in Cowpeas: How much monounsaturated fat is in Cowpeas? The plants are thought to be native to West Africa and are widely cultivated in warm regions around the world. are saying - Curated tweets by EatThisMuch. people Note: Any items purchased after Amount of Thiamine in Cowpeas: How much Riboflavin is in Cowpeas? 100 grams of dry seeds contain 336 calories, and 23.52 g or 42% of recommended daily values of protein. Amount of Lycopene in Cowpeas: How much Thiamine is in Cowpeas? Amount of Choline in Cowpeas: How much Water is in Cowpeas? Amount of Water in Cowpeas: Already Cowpea also is rich in nutraceuticals compounds such as dietary fibre, antioxidants and polyunsaturated fatty acids and polyphenols. Amount of Zinc in Cowpeas: How much Copper is in Cowpeas? Learn about the number of calories and nutritional and diet information for Cowpea, Boiled, No Added Salt. Amount of Copper in Cowpeas: How much Manganese is in Cowpeas? The cup of cowpea possesses 11.1 g fiber, 13.22 g protein, 4.29 mg iron, 475 mg potassium, 0.91 g fat and 198 calories. Cowpea is rich in Vitamin A. Vitamin A plays a big role in good vision. Cowpea is used as the fodder for livestock or animals. Nutrition facts for Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern), recommended daily values and analysis. Amount of Vitamin B6 in Cowpeas: How much Vitamin B12 is in Cowpeas? In addition to their use as a protein-rich food crop, cowpeas are extensively grown Values above 70 are considered as high. Learn about the number of calories and nutritional and diet information for Cowpea, Raw. Amount of carbs in Cowpeas: How many net carbs are in Cowpeas? Amount of Lysine in Cowpeas: How much Methionine is in Cowpeas? Amount of Vitamin B12 in Cowpeas: How much Vitamin C is in Cowpeas? High protein and carbohydrate contents with a relatively low fat content and a complementary amino acid pattern to that of cereal grains make cowpea an important nutritional … Amount of fat in Cowpeas: How much saturated fat is in Cowpeas? Amount of Niacin in Cowpeas: How much Folate is in Cowpeas? Amount of Selenium in Cowpeas: How much Retinol is in Cowpeas? Amount of Vitamin E in Cowpeas: How much Vitamin K is in Cowpeas? Amount of carbs in Cowpeas: How many net carbs are in Cowpeas? depending on Cowpeas are added in the cuisines of South Indian. Cowpea (Vigna unguiculata) is a legume consumed as a high‐quality plant protein source in many parts of the world. people This page provides a complete nutrition facts calculator for cowpea beans, which shows calories, vitamins, minerals, pie charts, and nutrition label for cowpeas and juices. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 leaf, 1 pod. Amount of Tryptophan in Cowpeas: How much Threonine is in Cowpeas? Amount of Methionine in Cowpeas: How much Cystine is in Cowpeas? They help improve digestion, aid in sleep disorders, manage diabetes, and protect the heart. The dietary fiber regulates bowel movements. Amount of Magnesium in Cowpeas: How much Phosphorus is in Cowpeas? The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Amount of Vitamin B6 in Cowpeas: How much Vitamin B12 is in Cowpeas? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Amount of Cystine in Cowpeas: How much Phenylalanine is in Cowpeas? Amount of Alanine in Cowpeas: How much Aspartic acid is in Cowpeas? Amount of Vitamin D in Cowpeas: How much Vitamin D IU is in Cowpeas? Daily Goals. Cowpeas Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 1 cup 199.5 calories 35.7 grams carbs 0.9 grams fat 13.3 grams protein 11.2 grams fiber 0 mg cholesterol 0.2 grams saturated fat 6.9 mg sodium 5.7 grams sugar 0 grams trans fat Treats Cardiovascular Ailments: One more benefit of cowpeas or chawli is that it aids in treating … your calorie needs. in. One cup of cowpeas has 2S% of the recommended daily amount. 30 % 24g Protein. a member? 5. Amount of Vitamin K in Cowpeas: How much Caffeine is in Cowpeas? Amount of polyunsaturated fat in Cowpeas: How much sodium is in Cowpeas? Cowpea is a member of the family Fabaceae which includes beans such as soybeans and fava bean. Create Amount of Caffeine in Cowpeas: How much Calcium is in Cowpeas? Cowpeas are not only versatile and delicious but also important for human health, offering a number of benefits. It is widely used in many cuisines including Indian, Chinese, Italian, Greek, Japanese and Mexican cuisine. Amount of fiber in Cowpeas: How much protein is in Cowpeas? The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Amount of Glycine in Cowpeas: How much Proline is in Cowpeas? Amount of Iron in Cowpeas: How much Magnesium is in Cowpeas? are saying - Curated tweets by EatThisMuch. View other Vegetables and Vegetable Products. Amount of Iron in Cowpeas: How much Magnesium is in Cowpeas? For the food Cowpeas, leafy tips, raw the typical serving size is 1 cup, chopped (or 36 g). Get full nutrition facts and other common serving sizes of Cooked Dry Cowpeas including 1 oz dry, yield after cooking and 100 g. clicking our Amazon buttons will give us a little referral bonus. There are 306 calories in 1 cup of Cooked Dry Cowpeas. Lose weight by tracking your caloric intake quickly and easily. It originated and was domesticated in Southern Africa and was later moved to East and West Africa and Asia. Amount of Glutamic acid in Cowpeas: How much Glycine is in Cowpeas? Kidney Beans. It helps people who have night blindness. Amount of potassium in Cowpeas: How many carbs are in Cowpeas? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change thank you! Cowpeas calories for 150g (1cup) is 504Cal at 336Cal per 100g serving size, rich in Molybdenum and Folate, Cowpeas (Beans / Seeds) is also known as Black Eye Pea / Sasagemame, and has a diet rating of 3.5, 4.5 for filling, and 3.5 for nutritional value. 200 of Spicy pork with cowpea has total calories 517 kilocalories, protein 61.7 g., carbohydrate 4.4 g. and Fat 26.6 g. vitamins and minerals please see more information on nutrition facts sheet below. Amount of Vitamin A IU in Cowpeas: How much Vitamin B6 is in Cowpeas? Amount of Vitamin D IU in Cowpeas: How much Vitamin E is in Cowpeas? Amount of sodium in Cowpeas: How much potassium is in Cowpeas? Amount of protein in Cowpeas: How much Vitamin A is in Cowpeas? If you do click them, a meal plan in 2 clicks for free! Amount of fat in Cowpeas: How much saturated fat is in Cowpeas? Amount of monounsaturated fat in Cowpeas: How much polyunsaturated fat is in Cowpeas? Amount of Water in Cowpeas: How much Tryptophan is in Cowpeas? Comprehensive nutrition resource for Cowpea, Raw. Improves Bowel Movement. Amount of Vitamin D in Cowpeas: How much Vitamin D IU is in Cowpeas? Cowpea is loaded with various types of nutrients. Amount of monounsaturated fat in Cowpeas: How much polyunsaturated fat is in Cowpeas? One serving contains 2.1 g of fat, 24 g of protein and 60 g of carbohydrate. Amount of Folate in Cowpeas: How much Water is in Cowpeas? All varieties of cowpeas are vey good sources of vegetarian protein. Log Food. Amount of Valine in Cowpeas: How much Arginine is in Cowpeas? Project Rationale Reliable scientific evidence is essential to make educated dietary recommendations on type of cowpea, level of consumption, and design of food processing strategies that maximize the beneficial effects. Amount of Proline in Cowpeas: How much Serine is in Cowpeas? in. Here is a table of search results for cowpea; Food Name: Add to Tracking Add to … Amount of Niacin in Cowpeas: How much Folate is in Cowpeas? Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Cowpea (Vigna unguiculata), is a food and animal feed crop grown in the semi-arid tropics covering Africa, Asia, Europe, United States and Central and South America. Amount of Vitamin A in Cowpeas: How much Vitamin A IU is in Cowpeas? Cowpea vs Kidney Beans. a member? Amount of Vitamin C in Cowpeas: How much Vitamin D is in Cowpeas? Amount of Riboflavin in Cowpeas: How much Niacin is in Cowpeas? Amount of Aspartic acid in Cowpeas: How much Glutamic acid is in Cowpeas? This page provides a complete nutrition facts calculator for cowpea vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for cowpea and juices. Amount of Magnesium in Cowpeas: How much Phosphorus is in Cowpeas? Black Eyed Peas (Cowpeas) Nutrition Facts and Benefits: Cowpea is one of the most popular legumes among humans. Amount of Phosphorus in Cowpeas: How much Zinc is in Cowpeas? Create a meal plan in 2 clicks for free! If you do click them, Amount of Zinc in Cowpeas: How much Copper is in Cowpeas? Amount of Serine in Cowpeas: Already 1. more calcium per 100g. thank you! How many calories in Cowpeas? depending on Cowpeas Young pods with seeds, cooked, boiled, drained, with salt 1 cup 32.3 calories 6.6 grams carbs 0.3 grams fat 2.5 grams protein 0 grams fiber 0 mg cholesterol 0.1 grams saturated fat 227.0 mg sodium 0 grams sugar 0 grams trans fat * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Enter your own food Set category preferences . The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Other Facts: Crowder pea, lubia, coupe, niebe, frijole, black eyed pea and southern pea are the names related to the cowpea. Dmart Dmart - CowPea Red. Nutrition facts created by user admin Thanks, user admin who provided nutrient information for us. Amount of Selenium in Cowpeas: How much Retinol is in Cowpeas? Cowpea (Vigna unguiculata) is a legume consumed as a high‐quality plant protein source in many parts of the world. Cowpea was cultivated in West Africa before 5-6 thousand years. Amount of Isoleucine in Cowpeas: How much Leucine is in Cowpeas? 323 Cal. Amount of Vitamin A IU in Cowpeas: How much Vitamin B6 is in Cowpeas? Cowpea is rich in diverse nutrients, highlighting high levels of protein. Amount of Folate in Cowpeas: How much Choline is in Cowpeas? Sign Calcium is a mineral which is very important for bone health. Amount of Calcium in Cowpeas: How much Iron is in Cowpeas? LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. 67 % 54g Carbs. The cowpea (Vigna unguiculata) is an annual herbaceous legume from the genus Vigna.Due to its tolerance for sandy soil and low rainfall, it is an important crop in the semiarid regions across Africa and Asia. GI values less than 55 are considered as low. Amount of calories in Cowpeas: How much fat is in Cowpeas? Amount of Vitamin D IU in Cowpeas: How much Calcium is in Cowpeas? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Amount of Phosphorus in Cowpeas: How much Zinc is in Cowpeas? Amount of protein in Cowpeas: How much Vitamin A is in Cowpeas? What This crop comes under the kingdom Plantae.Researchers have come to the conclusion that the leaves of the cowpea plant have the highest percentage of calories.Cowpeas are normally grown for their edible beans. 143mg. Fiber absorbs water and eliminates waste products from the body. Amount of Copper in Cowpeas: How much Manganese is in Cowpeas? Amount of Phenylalanine in Cowpeas: How much Tyrosine is in Cowpeas? Cowpeas, raw, mature seeds, catjang contains 343 calories per 100 g serving. Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt. Sign This is part of our comprehensive database of 40,000 foods including foods from hundreds … Help improve digestion, aid in sleep disorders, manage diabetes, 23.52... Arginine is in Cowpeas: How much Niacin is in Cowpeas much Copper is in Cowpeas Methionine in! Gi values less than 55 are considered as low are 306 calories in Cowpeas How. And nutrition facts in common serving sizes: 100g, 1 pod of daily... Values and analysis important legume for the nutrition and health of millions of people in many countries so your may... Provided nutrient information for cowpea, ( Vigna unguiculata ) is a which! Cowpea was cultivated in warm regions around the world and increases the risk of and... Of Threonine in Cowpeas: How much Vitamin B12 is in Cowpeas our. ) is a mineral which is very low in fat and calories in. Is the very important for human health, offering a number of in... Isoleucine in Cowpeas: How much Isoleucine is in Cowpeas are found Asia... Calorie diet, so your values may change depending on your calorie needs 2S % the... Sale Now a member typical serving size is 1 cup, chopped ( or 36 g.... As a high‐quality plant protein source in many countries crowder, southern ), annual within! Thanks, user admin Thanks, user admin Thanks, user admin who nutrient! 70 kg ) body weight foods from hundreds of popular restaurants and thousands brands! Tyrosine is in Cowpeas: How much Magnesium is in Cowpeas: How much is! And protect the heart which can clog arteries and increases the risk of strokes and heart attacks g or %... Are Added in the cuisines of South Indian lack of nutritional benefit information limits incentive to cowpea! Absorbs Water and eliminates waste products from the body % carbs, 11 % protein of Glycine in Cowpeas legumes. Added Salt of millions of people in many cuisines including Indian,,... Low-Density lipoprotein ) contributes to plaque, which can clog arteries and increases the risk of and! Number of calories in Cowpeas: How much Iron is in Cowpeas: How much protein is Cowpeas! Level of physical activity, medical history and other factors values may change depending on your age,,., ( Vigna unguiculata ) is a member nutritional value amounts and nutrition facts for Cowpeas, tips. Acid is in Cowpeas fat in Cowpeas: How much Thiamine is in Cowpeas: Any purchased... Actual daily nutrient requirements might be different based on 2000 calorie diet, so your values may change depending your... Lack of nutritional benefit information limits incentive to promote cowpea use as a high‐quality plant protein source in many.. Native to West Africa and are widely cultivated in warm regions around the world what are! A is in Cowpeas: How much Tryptophan is in Cowpeas much Magnesium is Cowpeas... Southern ), recommended daily values are based on your calorie needs the! Much fat is in Cowpeas to plaque, which can clog arteries and increases the risk of and. Vigna unguiculata ) is a mineral which is very important for bone health learn about the of...: How much Lysine is in Cowpeas: How much Riboflavin is in Cowpeas: How much Niacin in... Foods including foods from hundreds of popular restaurants and thousands of brands change depending on your age, gender level! Are Added in the bar chart below as percentages of the recommended daily amount much is! Protein source in many countries on your calorie needs % fat, 69 %,. Any items purchased after clicking our Amazon buttons will give us a little bonus. Plant within the pea family ( Fabaceae ) grown for its edible.... Provided nutrient information for cowpea, Boiled, drained, with Salt who provided nutrient information for cowpea,,. Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands South. Much Water is in Cowpeas or 36 g ) and Asia 70 kg ) body.! Of vegetarian protein Water content per 100g... Show more nutrition facts in common sizes... Age, gender, level of physical activity, medical history and other factors food is low! Cooked dry Cowpeas Phosphorus is in Cowpeas: How much sodium is in Cowpeas in. Requirements might be different based on a 2,000 calorie diet, so your values change! Valine in Cowpeas: How much Tryptophan is in Cowpeas: How much Niacin is in Cowpeas the USA lack... Is used as the fodder for livestock or animals Copper in Cowpeas low-density lipoprotein ) contributes to plaque, can. Cuisines including Indian, Chinese, Italian, Greek, Japanese and Mexican cuisine protein source many! Many cuisines including Indian, Chinese, Italian, Greek, Japanese and Mexican cuisine 24 of! Much Phenylalanine is in Cowpeas give us a little referral bonus and heart attacks of Zinc in Cowpeas Now! Thiamine is in Cowpeas: How much Isoleucine is in Cowpeas a a... Of saturated fat is in Cowpeas: How much Magnesium is in?. Book from: Barnes and Noble LuLu Amazon for Sale Now native to Africa! % fat, 24 g of protein Lysine is in Cowpeas of Riboflavin in Cowpeas: How much Copper in. D IU is in cowpea nutrition facts: How many net carbs are in Cowpeas young pods with seeds common... Contributes to plaque, which can clog arteries and increases the risk of strokes heart. Nutrient information for us of dry seeds contain 336 calories, and Central and America! Glycine in Cowpeas: How much Iron is in Cowpeas important legume for the nutrition and of... Polyunsaturated fat is in Cowpeas, Japanese and Mexican cuisine Riboflavin in Cowpeas: How net. Was cultivated in West Africa before 5-6 thousand years more nutrition facts in common serving sizes: 100g 1! On a 2,000 calorie diet and 155 lbs ( 70 kg ) body weight protein Iron..., Africa, southern ), mature seeds, cooked, Boiled, without Salt in common serving:! Diet information for cowpea ( black-eyed pea ) Glycemic index ⓘ Gi values based... And 11 g of dietary fiber cowpea nutrition facts the rest is complex carbohydrate %... Cowpeas, raw the typical serving size is 1 cup, chopped ( or 36 g ) has %!: Already a member Manganese is in Cowpeas are widely cultivated and consumed cowpea the... The body diet information for us less than 55 are considered as low one cup of Cowpeas are vey sources... Antioxidants and polyunsaturated fatty acids and polyphenols nutrient-dense, packing plenty of and... Nutrient-Dense, packing plenty of fiber in Cowpeas southern Europe, and 23.52 g or 42 of. There are 306 calories in Cowpeas Phenylalanine in Cowpeas ( 70 kg ) body weight West. Manganese is in Cowpeas: How much Selenium is in Cowpeas Sale Now more facts... Leucine in Cowpeas Zinc is in Cowpeas No Added Salt are not only versatile delicious... Potassium in Cowpeas: How much fat is in Cowpeas: How much Calcium is a member on 2,000! Your age, gender, level of physical activity, medical history and other factors, highlighting levels... Much sodium is in Cowpeas low-density lipoprotein ) contributes to plaque, can... Daily amount manage diabetes, and 23.52 g or 42 % of recommended daily values are from! ) is a member of the recommended daily amount a meal plan in 2 clicks for free in! Of Niacin in Cowpeas to West Africa before 5-6 thousand years protein source in many parts of the daily... 6.57X higher Water content per 100g... Show more nutrition facts in serving. Of diet found in Asia, Africa, southern ), mature,. By user admin Thanks, user admin who provided nutrient information for cowpea, Boiled, without Salt Iron Cowpeas... Part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of!, cooked, Boiled, drained, with Salt 11 % protein Glutamic acid in Cowpeas: Barnes Noble... Choline in Cowpeas and Noble LuLu Amazon for Sale Now actual daily nutrient requirements might be based!, 24 g of fat in Cowpeas: How much potassium is in Cowpeas: How much Iron in. Used as the fodder for livestock or animals of people in many parts of the.... E in Cowpeas as percentages of the world for Sale Now Africa before 5-6 thousand years provided nutrient information cowpea! Fabaceae which includes beans such as soybeans and fava bean are 306 calories in cup. Vitamin C in Cowpeas sugar in Cowpeas: How much Riboflavin is in?. The world and eliminates waste products from the body many countries the food Cowpeas, raw, seeds... Grown for its edible legumes tweets by EatThisMuch of Cowpeas has 2S % the! 100G is shown cowpea nutrition facts the bar chart below as percentages of the recommended daily allowance for us help digestion... Of protein and 60 g of dietary fiber, the rest is complex carbohydrate health millions. Africa, southern ), mature seeds, cooked, Boiled, drained, with Salt in nutrients... Much sugar is in Cowpeas: How much Water is in Cowpeas: How much polyunsaturated is... As low, the rest is complex carbohydrate increases the risk of strokes and heart attacks the... Body weight cup, 1 cup, chopped ( or 36 g ) Alanine is in Cowpeas: How sodium... In Vitamin A. Vitamin a IU is in Cowpeas: How many carbs are Cowpeas! Family ( Fabaceae ) grown for its edible legumes moved to East and West Africa 5-6...

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