Salma Hayek, 53, Flaunts Her Abs And Curves In A New Bikini Instagram

Salma Hayek has been vacationing with her family in Greece, and shes shared some sweet photos from her trip on Instagram. The latest? Oh, just a casual bikini pic, in which the 53-year-old actress just happens to look super fit.

“Un cafecito. A Lior le coffee #coffee,” Salma wrote in the caption. In the photo, shes hanging out at a table sipping espresso. Shes wearing a gorgeous tie-front bikini, and her legs, arms, and abs look super toned.

Salma’s bathing suit style wasnt lost on her famous friends. “Guapa ??,” wrote Eva Longoria. (Translation: “beautiful.”) “Mujer!!!” said Zoe Saldana (That translates to “woman” in English.)

In the past, Salma—who turns 54 in just a few weeks—has made it clear that she takes a pretty laid-back approach to fitness. “Some people have the discipline to exercise in the morning, and I didn’t develop that,” she told People. But, she said, shes learned how to work her muscles all day through a form of yoga. “I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long,” she said. “So even when you brush your teeth, you’re working the muscles.”

Salmas also into found fitness, pointing out on Instagram that she likes to get exercise with her dogs. “This is my version of exercise and these are my #dogs coaches … These are my trainers!” she wrote in one post.

That doesnt mean she wont do more standard workouts, though. Salmas trainer Sara Shears told Shape that, when Salma does work out, she prefers doing regular, shorter sessions of cardio and HIIT workouts that are 30 minutes or less.

Read from source: https://www.womenshealthmag.com/fitness/a33668731/salma-hayek-abs-bikini-instagram/