If Your Workouts Look Different Every Day, This 10-Minute Cooldown Is For You

No two days are alike when it comes to my fitness routine, except for my cooldowns. Since I rotate between barre, Pilates, yoga, and jogs to prevent workout boredom, I need a one-size-fits-all cooldown to keep me feeling good.

"Simplicity is the key [to any cooldown]," Holly Strickland — a NASM-certified personal trainer and franchise partner with Burn Boot Camp Naples — says. In her opinion, it only takes 5-10 minutes to help with recovery, soreness, and injury prevention.

That's why the expert's 10-minute cooldown plan is my go-to — there are really no excuses as to why I can't make time to do it after any sweat. Strickland says it can be used for anything from running to leg day.

"During this portion of the workout, we are slowing [the] heart rate down and sRead More – Source