Calling All Weightlifters: This Yoga Flow Will Loosen and Relax Your Tight Muscles

After you've dominated your workout, you should take some time to cool your body down with practices like stretching and foam rolling. If that's a rarity for you, you're probably reading this with extremely tight shoulders and hamstrings. To perform at a high level and reach your goals, you've got to do more than just lift heavy; you've got to allow your body to rest and recover.

To help keep your body in tip-top shape, POPSUGAR enlisted Kajuan Douglas, founder of Merge New York, certified yoga instructor for a flow that will help ease your tight muscles.

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