Got Tight Hips? Ease Tension With This Relaxing 10-Minute Stretching Routine

If your hips are tight from sitting more, walking less, or from exercising longer in the warmer weather, take 10 minutes to give your lower body some relief. As a yoga instructor, these are the poses I lead the class through when anyone complains about their tight hips. These poses target the hips, of course, but also the hip flexors and quads, the hamstrings, and the lower back, since stretching these areas can help open and ease tension in the hips. Get on the floor and enjoy these next 10 minutes just for you.

10-Minute Stretching Routine For Tight Hips

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StretchTime
Butterfly1 minute
Side Lunge1 minute right knee bent
Low Crescent Lunge1 minute right knee bent
Pigeon1 minute right knee bent
Double Pigeon1 minute right knee on bottom
Side Lunge1 minute left knee bent