Take 15 Minutes to Melt Stress and Ease Tension With This Calming Yoga Flow

When you're stressed, worried, or anxious, your body and mind can feel tense and agitated. Taking a few minutes to breathe deeply and stretch your body can make a huge difference in helping to improve your mood, making you feel lighter, calmer, and more emotionally balanced. If you could use a little break from the demands of life, do this 15-minute relaxing yoga flow designed to welcome calmness and peace.

While you can do this yoga flow anywhere, it may help you feel more tranquil if you practice in a quiet, dimly lit space. Put on some chill music, light a candle or two, and take time to enjoy each of these poses for one minute, wRead More – Source