Ashley Graham’s Ab Workout Will Get Your Core Tingling From Start to Finish

The more Ashley Graham shares her workouts, the more incredible moves I add to my arsenal. The supermodel's latest workout, shared on her fitness series "Thank Bod," is all about the abs: engaging them, strengthening them, and feeling them ache. The workout was created by her trainer Kira Stokes, who also trains celebrities like Candace Cameron Bure and Olympic skier Lindsey Vonn.

Ashley Graham's Ab Workout

Ashley's workout is done in two circuits. Repeat the first circuit three times through, then complete the second circuit three times. By the end, you'll be dripping.

Circuit 1: Repeat 3 timesTime/Reps
Plank on hands30 seconds
Side plank on hands30 seconds
Bird dog10 reps on each side
Circuit 2: Repeat 3 timesTime/Reps
Pallof press15-20 reps on each side
Side bend crunch20 reps on each side
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