Are Morning Workouts Better For Weight Loss? 2 Experts and a New Study Said Yes — Here’s Why

Your ads will be inserted here by

Easy Plugin for AdSense.

Please go to the plugin admin page to
Paste your ad code OR
Suppress this ad slot.

Whether you love or loathe morning workouts, you have to admit they have some advantages. But is one of them weight loss? Yes, according to a new study, which found that people who worked out in the morning lost significantly more weight than those who exercised after noon. Were they just working out more often? Consistency is one reason many people opt for morning exercise, but it wasn't the case here. Both groups of people not only worked out the same amount per week, but also did the same workouts, burniRead More – Source